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Peter M.
Jan 12 min read
Mastering New Year's Resolutions: A Practical Guide to Sustainable Change
Discover practical strategies for setting and keeping New Year's resolutions, including realistic goals, support systems, and mindfulness.
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Peter M.
Dec 31, 20232 min read
Nurturing Mindfulness: New Year's Resolutions for a Calmer and More Present Life
New Year's resolutions to cultivate mindfulness, including daily practices, technology detox, and stress management techniques.
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Peter M.
Dec 30, 20232 min read
Finding Post-Holiday Motivation: A Guide to Easing Back into Work and School
Explore practical strategies for a smooth transition back to work or school, focusing on positive mindset, goal setting, and self-care.
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