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Emily H.

Growing Love Through Anxiety: Strategies for Supporting Your Partner and Yourself

Updated: Dec 26, 2023



Question from Ava

My partner struggles with anxiety, impacting our relationship. How can I support them while maintaining my own mental health and fostering a strong connection?


Expert Response


Dear Ava,


It's truly commendable that you are seeking ways to support your partner who is navigating anxiety while also prioritizing your own mental health. Balancing both aspects is crucial for fostering a strong connection. Here are some strategies to help you navigate this challenging situation with empathy and resilience:


  • Open Communication: Initiate an open and honest conversation with your partner about their anxiety. Create a safe space for them to express their feelings, concerns, and any specific triggers they may have. Understanding their experience is the first step in offering meaningful support.

  • Educate Yourself: Take the time to educate yourself about anxiety. Understanding the nature of anxiety, its symptoms, and potential triggers will enable you to approach the situation with empathy and knowledge. This can also help dispel misconceptions and reduce stigma.

  • Encourage Professional Help: Suggest and encourage your partner to seek professional help if they haven't already. A mental health professional can provide guidance, coping strategies, and support tailored to your partner's specific needs. Offer to accompany them to appointments if they feel comfortable.

  • Establish Healthy Boundaries: While supporting your partner is essential, it's crucial to establish healthy boundaries to protect your own mental health. Clearly communicate your needs and limitations, and discuss strategies for self-care for both of you. This ensures that you can be supportive without compromising your well-being.

  • Practice Active Listening: Be an active listener when your partner wants to talk about their feelings or experiences. Avoid offering solutions right away; sometimes, they might just need someone to listen without judgment. Validate their emotions and let them know you are there for them.

  • Learn Coping Mechanisms Together: Explore coping mechanisms and relaxation techniques together. This could include mindfulness exercises, deep breathing exercises, or even engaging in activities that bring joy and relaxation. Finding shared coping strategies can strengthen your connection.

  • Encourage Self-Care: Emphasize the importance of self-care for both of you. Encourage your partner to engage in activities that bring them comfort and relaxation. Likewise, prioritize self-care routines for yourself, ensuring you have the emotional energy to be a supportive partner.

  • Plan Mindful Activities: Plan activities that promote relaxation and mindfulness. This could be a nature walk, a quiet evening at home, or engaging in a hobby together. Mindful activities can create positive shared experiences and contribute to a sense of connection.

  • Celebrate Small Victories: Acknowledge and celebrate the small victories in your partner's journey with anxiety. Recognize their efforts and progress, reinforcing a positive atmosphere in your relationship.

  • Regularly Check-In: Make regular check-ins a part of your routine. Ask your partner how they are feeling and if there's anything specific on their mind. Regular communication ensures that you stay connected and aware of each other's emotional states.


Remember, supporting a partner with anxiety is a journey that requires patience and understanding. By prioritizing open communication, education, and self-care for both of you, you can create a nurturing environment that fosters a strong and resilient connection.


Wishing you and your partner strength and closeness on this journey.

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